To protect our community & abide by the stay-at-home order, all training sessions are now conducted through virtual platforms to help you stay in & stay fit. We are also providing a free class each Saturday at 10am via livestream. This is for all fitness levels.

Online (live) workouts with trainers as well as written workout plans for groups & individuals. (no equipment necessary)

LIVE nutrition courses with a coach. (for general health, weight loss, strength, &/or athletic nutrition guidance)

Weekly bible studies & game nights via Zoom for the purpose of glorifying Jesus Christ.

Saturday Morning - 10AM

FREE FACEBOOK LIVE WORKOUT

FREE Saturday morning workouts (10:00am) via Facebook for ALL fitness levels. (no equipment necessary)